Skin Picking Cognitive Behavioral Therapy: Effective Strategies for Managing Compulsive Behavior
Skin picking, often referred to as excoriation disorder, affects many individuals and can lead to significant emotional distress and physical damage. Effective treatment options are available, with cognitive-behavioral therapy (CBT) standing out as a highly recommended approach. CBT helps individuals identify triggers and develop healthier coping mechanisms, significantly reducing instances of skin picking. Understanding the…